How to get THC out of your system

Marijuana use is becoming more and more common – a number of US states now permit recreational and medical use of marijuana. Others have decriminalized possession of small amounts. However, all these measures are on a state level and have no effect on federal law, meaning that marijuana is still prohibited on US territory. Recreational use of marijuana is legal in Alaska, Colorado, Washington D.C., Oregon and Washington. Many states have fully legalized marijuana for medical use. Marijuana users are not arrested and/or detained for possession. Canada, Israel and a lot of European countries have enacted similar policies.

What toxins does marijuana leave in your system?

When you smoke, the effects of marijuana are profound and immediate. Eventually they pass, but chemical remnants of the plant remain in the organism. These elements are known as cannabinoids and can be found in urine, blood, hair, saliva and fingernails.


Drug tests look for metabolites of THC (tetrahydrocannabinol). How long does it remain detectable?This depends on a number of things, such as your body fat percentage (cannabinoids also remain in the fat cells), metabolism and eating habits, whether you are physically active and how often and how much marijuana you consume. Due to all these factors, the detection time is always different. It can range from a few days to a few months.

Why would you want to get marijuana out of your system?

Evidence suggests marijuana has high medicinal value. Notwithstanding this fact, sometimes you find yourself in a situation where you have to know how to get weed out of your system. Admittedly, it is far more common to try to get it into your system. The opposite happens because of drug tests, obviously, and more rarely, just because people want to cleanse their bodies of toxins.

Most common detox methods

Most marijuana detoxes are aimed at cleansing the body of THC. These detoxes include capsules, beverages, chewable tablets, shampoos and mouthwashes. The last are very effective if you have to take a saliva test.

Cleansing teas are a popular choice because they make people urinate often, thereby lowering THC levels as the kidneys are washed out. This washing out can reduce the density or gravity of the urine, however, making your urine seem suspicious. Low gravity indicates test contamination. You may have to retake the test as your specimen is discarded. Teas and diuretics may also change the urine’s creatinine content, which is another factor drug tests look at. Abnormal creatinine levels are a signs of dilution, that make your testers believe that you tried to deceive them. That in itself doesn’t mean your test is positive, but the sample will be discarded.


As you learned, THC is stored in fat. Burning off these fat cells will help get rid of the residues. Exercising more will enhance the detoxification process, improve your mood, stimulate appetite and fight fatigue and anxiety.

Social support

Finding support is crucial if you have decided to stop using. If you smoked regularly, chances are most of the people in your social circle smoked too. You need to start meeting new people who will respect your decision to stay sober.


Make sure you eat plenty of fiber, “good” carbs and lean meat. This will also help you burn fat. Fruits and vegetables will improve your mood and the quality of your sleep.


Marijuana is not harmful when used in moderation. Evidence suggests decriminalization of possession of small amounts does not increase its use. In fact, results of tens of government-commissioned and academic studies carried out over the past three decades show that reducing marijuana penalties does not generate an increase in consumption of the drug or affect adolescent attitudes toward drug use. Prohibition itself is more harmful, as it inflicts direct harm, and is also quite expensive. The only obstacle to full decriminalization is the fact that it may increase the use of other, more harmful drugs.

There is no risk of overdosing on marijuana like there is with alcohol, which can result in fatalities. Alcohol is also riskier when it comes to driving impairment. A study in Australia showed 3.2% of all illnesses and injuries in the country were caused by alcohol, and none at all by the use of marijuana.